Ironically our own legs may be the biggest “fall risk” as we age. Falls can result from a combination of factors, and muscle weakness is one of the most significant factors. Fortunately, seniors can improve their leg strength and, by extension, their balance and flexibility by doing a series of easy movement activities several times a week right in their own home. All that is needed to perform these exercises is a pair of stable shoes and a sturdy chair.
- Side Leg Raises
- Weight Shifts
- Heel-Toe Raises
- One-Legged Stand
- Heel-to-Toe Walk
- Walking on Toes
Click here for more information on how to perform these moves and video demonstrations.
