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Tag: Fall Prevention

Easy, At-Home Exercises to Help Reduce Falls
  • Katie Vella
  • June 12, 2017October 27, 2019
  • Leave a Comment on Easy, At-Home Exercises to Help Reduce Falls

Easy, At-Home Exercises to Help Reduce Falls

Ironically our own legs may be the biggest “fall risk” as we age. Falls can result from a combination of factors, and muscle weakness is one of the most significant factors. Fortunately, seniors can improve their leg strength and, by extension,

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